Featured Trainer: Chas Schwartz
Member of a gym since age 14. Helping friends and family work out ever since.
San Rafael High School captain of wrestling team.
Formal private personal training sessions since 2010.
New to 21st Century Fitness.
Certified ACE personal trainer (American Council on Exercise ) since 2010.
Currently studying kinesiology at Santa Rosa Junior College.
Working towards transfer to Sonoma State University and a fitness related degree.
Reading, writing, photography, and all kinds of exercise are how I spend my time outside of work.
Special interest towards exercise philosophy, cutting edge training techniques, injury prevention, sustainable training support, foundation training, and overall body transformation.
"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running."
-Christopher McDougall, Born to run